Ingredients
- 1 small sweet potato (about 1/2 cup mashed)
- 3 T almond flour
- 2 eggs
- 1/2 t baking powder
- 1/4 t cinnamon
- Grass-fed butter (or ghee), for cooking and serving
- Pure maple syrup, for serving
Instructions
- Begin by boiling 1 small sweet potato in water until soft. Remove skin. Mash smooth with a fork.
- Beat eggs in a large mixing bowl. Add sweet potato, almond flour, baking powder and cinnamon. Whisk with a fork until smooth.
- Heat a large skillet over medium heat. Melt 1 teaspoon of butter. Scoop 1/3 cup of pancake batter and pour into skillet. Cook 2-3 minutes. Use a spatula to flip and cook an additional 3 minutes. Serve hot with extra butter and maple syrup.
- Makes 4 Servings
SOURCE: https://blog.paleohacks.com/sweet-potato-pancakes/
Ingredients
- 2 cups of baby carrots
- 5 shakes of Cinnamon
- 1 T of pure maple syrup
Instructions
- Place baby carrots in a microwave safe bowl and cover the baby carrots with water
- Microwave for 4-5min or until soft
- Strain baby carrots and immediately shake cinnamon and pour syrup on top
My toddlers LOVE this healthy snack. It seems simple, but it’s an irresistible combination!
Ingredients
- 2 large green zucchinis
- 1/2 jar of your favorite sauce
- 1 T of olive oil
- 1/2 Turkey kielbasa, diced
- Shakes of Parmesan Cheese
Instructions
- In a sauce pan on medium heat, pour 1/2 a jar of sauce and diced kelbasa
- Spiralize the two zucchinis in a large bowl
- Put 1 T of olive oil in a sauté pan on medium heat and then add the zucchini
- Sizzle the zucchini for 3-5min
- Pour sauce and kielbasa over zucchini and serve into bowls. Top with shakes parmesan cheese
- Makes 2 Servings
Ingredients
- 1 tsp. olive oil
- 1 large onion chopped
- 1 medium red bell pepper chopped
- 1 medium yellow (or orange) bell pepper chopped
- 1 lb raw 93% lean ground turkey (or lean beef)
- 1 (28-oz.) can chopped tomatoes
- 2 (15-oz. each) cans kidney beans rinsed, drained
- 1 tsp. chili powder
- ½ tsp. sea salt
- Crushed red peppers (to taste; optional)
- 12 parsley sprigs chopped
Instructions
- Heat oil in a large saucepan over medium-high heat.
- Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is soft.
- Add turkey; cook for 4 to 5 minutes, or until turkey is browned
- Add tomatoes, beans, chili powder, salt, and red peppers; cook, stirring frequently, for 10 to 15 minutes.
5.Divide turkey chili into 6 serving bowls and garnish with parsley if desired.
SOURCE: https://www.beachbodyondemand.com/blog/turkey-chili
